Distance and conditioning
Please join us in the stands for our parent meeting to discuss our up coming season and expectations. Thank you.
Block training and pre-meet preparation
-5:00 pm-6:30 pm: Sprints and sprint mechanics
-5:30 pm-7:00 pm: Distance and conditioning
Long speed endurance and conditioning
Sprints and sprint mechanics, short speed endurance, and blocks
Coach Atalie will still be coaching distance today.
This is the first meet of the USATF Junior Olympics circuit- you have to run in this associations meet to qualify for Junior Olympics Regionals.
3rd Annual Kitsap Fliers Invitational
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